> MOVEMENT AS MEDICINE SERIES
> MOVEMENT AS MEDICINE SERIES
How to be unf*ckwithable when my tīnana is needing comfort and focus, challenge and joy? How to play more? Or hang upside down? Or learn to be with myself? Or how to hold myself, through everything life has to throw at me? Or be strong and unwavering and vulnerable and chill? Or know when to go hard and when to go to bed? AND get them reps in….
This series affirms us in our musings during the specific changes of our lives only womb bearers know. Specifically curated movements to support your embodiment of what steady looks like for you, through every cycle of the moon.
“ā confronting but enjoyable self acknowledgement process, that has you working out without realising it.”
This is for you but not limited to:
You’ve said “I gotta” but haven’t.
Are experiencing the spice of periperisauce & perimenopause.
Have a heart of a child
Love rnb/neosoul & afrobeat
Need more creative play in your “workout” life
Seeking interdependence
Are indigenising how you experience your ikura (womb cycle)
Exploring tools for grounding, rage, forgiveness & beauty
Launches 22nd March 2025
You will moon walk away with not only newfound physical strength, but self awareness, and environmental awareness too and a cyclical rhythm that is uniquely yours to continue on your practise without me.
An invitation to feel safe/whole/alive/sovereign
in your body again.
Pricing
*In-Person sessions only available to West and Inner Naarm
The Experience
1.5hr movement and journalling session.
Understand what cycle your in, in relation to the moon and how to flow with it
Take home guide and playlists to continue your embodiment practise
Self development kete building tools
Register
Launching 22nd MARCH 2025 so lets get you registered ASAP!
